وصفات للأطفال

ساندويتشات للأطفال

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اخر تحديث :

ساندويتش sandwich

6 ساندويتشات للأطفال

ساندويتش الدجاج المشوي:
- شريحتين من الخبز الكامل
- شرائح دجاج مشوي
- شرائح من الخس والطماطم
- ملعقة صغيرة من المايونيز أو زبادي اليونان كصلصة
ساندويتش الجبنة والمربى:
- شريحتين من الخبز الكامل
- شريحة من الجبنة الشيدر أو الموزاريلا
- ملعقة صغيرة من المربى (يمكن استخدام التوت أو الفراولة)
ساندويتش البيض المسلوق:
- شريحتين من الخبز الكامل
- بيض مسلوق ومقطع إلى شرائح
- شرائح من الخيار أو الطماطم
- ملعقة صغيرة من المايونيز أو الهيلين
ساندويتش زبدة الفول السوداني والموز:
- شريحتين من الخبز الكامل
- زبدة الفول السوداني
- شرائح من الموز
ساندويتش الحمص والخضروات:
- شريحتين من الخبز الكامل
- طبقة من الحمص
- شرائح من الجزر والخيار والفلفل الملون
ساندويتش التونة والخضروات:
- شريحتين من الخبز الكامل
- خليط التونة (التونة مع القليل من المايونيز)
- شرائح من الخس والطماطم

تأكد من استخدام الخبز الكامل لأنه يحتوي على ألياف أكثر ومفيد للأطفال، ويمكن تعديل المكونات حسب تفضيلاتهم وحساسياتهم الغذائية.

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